Knight’s Reading List XII: December 2007

Reading List:

Arnot, Bob. The Prostate Cancer Protection Plan.
Drake, David. Mistress of the Catacombs.
Edmonds, David, and John Eidinow. Wittgenstein’s Poker.
McGraw, Phil. The Ultimate Weight Solution.


Non-Fiction:

Arnot, Robert, M.D. The Prostate Cancer Protection Plan: The Powerful Foods, Supplements, and Drugs That Could Save Your Life. Boston, New York and London: Little Brown and Company, 2000. xiii + 338 pages. Endnotes. Index. There are a few comments I’d like to make about Bob Arnot’s little book: 1) It contains a nice example of how careful one needs to be when the state of the art is in flux; 2) the title of Part One – A Nutritional Disease, gives away a lot about Arnot’s predispositions; 3) the lifestyle and diet changes recommended here (following Dean Ornish to a large degree) are probably good for your heart, your vascular system, and your digestion, but I wouldn’t count on them to prevent prostate cancer, let alone cure it. (Not that Arnot claims that they will; his book could, however, leave one with that impression.)

At the time Arnot wrote there was a vogue for PC-SPES, a natural supplement that was supposed to reduce PSA (prostate-specific antigen) scores. Unfortunately, PC-SPES had some nasty side effects, and, in the end, it was demonstrated that PC-SPES only worked when it was contaminated with a drug that had known problems – like causing uncontrolled bleeding from every orifice. There are a lot of fads in the prostate cancer world, partly because the legitimate treatments (surgery and radiation) have their own side effects, and one should be careful about any claims for miraculous success.

Yes, I believe that diet and lifestyle can, perhaps, slow down the progress of prostate cancer, and quite probably help to prevent a recurrence. But a disease that affects one in every six human males is just too widespread to be entirely environmental. It may be that those with a genetic predisposition start incubating abnormal cells as soon as puberty kicks in. Again, be wary of easy ways out.

Finally, I’m glad I eat one of Dr. Arnot’s soy protein shakes every day, and that I’ve lost some weight on the low-fat, vegetable-intensive diet I’ve followed for the past year and more. I think I’m less likely to have a heart attack or a stroke than I was a year ago. But I’m really glad I chose to have a course of intensive high-density radiation for the prostate cancer. Now I view the diet as supportive of the other treatments I have going on to make sure the cancer is permanently knocked down.

Edmonds, David, and John Eidinow. Wittgenstein’s Poker. 2001. x + 340 pages. Index.

Terrific book! I wrote a review after I read it, and that review is posted on this blog.

McGraw, Phil. The Ultimate Weight Solution: The 7 Keys to Weight Lost Freedom. New York, London, Toronto, Sydney, Singapore: The Free Press, 2003. xiv + 320 pages. Index.

Yes, that Dr. Phil. If you’re looking for originality, this ain’t it, kid. But I would prefer tried-and-true methods to a brand-new miracle cure for obesity. Don’t buy the potato chips in the first place, and then you can’t eat them when you get the yen. Don’t go on a diet so monotonous you can’t stick with it, and it might be compromising your general nutrition. Choose lower-fat and lower-calorie alternatives. That’s the kind of common-sense advice you get from The Ultimate Weight Solution.

On the one hand, this is the kind of book that you might think you don’t need if you’re ready to lose some weight. I mean, we all know this stuff. But I found the book useful because it pulled together a lot of information in a coherent format, and because Dr. Phil makes it easy to apply his recommendations.


Fiction:

Drake, David. Mistress of the Catacombs. New York: Tor, 2001. A Tom Doherty Associates book. 464 pages. Sequel to Servant of the Dragon.